Whether performed on the floor or a bench, this kettlebell chest press alternative offers a slightly different stimulus to your usual dumbbell version – and variety is, after all, the spice of life.

Then, aggressively press your feet into the ground, powering the kettlebell up to chest height. Continue for at least 12 reps, then swing the kettlebell between your legs before placing it safely ...

Keeping the kettlebell close to your arm, press it straight up so the bicep ... Begin with the kettlebell at chest level. Hold onto either side of the handle, or flip the kettlebell upside down ...

Keep the kettlebell close to your chest, and think about pulling the horns ... to the floor or as low as is comfortable for you. Press into your feet to push back up to standing.

Once you’re set, get started with this three-exercise chest ... the first push press. Rack your kettlebells onto your shoulders and slightly lift your elbows. Adopt a double kettlebell front ...

This is your starting position. Bend left elbow about 45 degrees away from torso, lowering the kettlebell toward chest and elbow toward floor. Pause, then press back up. Repeat. Do 8 to 10 reps.

Return to the starting position. Because we know you want sculpted pecs, here are a few kettlebell exercises to help you achieve that goal. The bench press Lying on a bench, hold a kettlebell in ...

Switch sides and repeat. Single-arm overhead press: Grab the kettlebell so the weight is resting on the back of the forearm. Starting at the chest, press the weight above your head until your arm ...