News

'I tried the world's healthiest all-natural diet - here's what happened to my energy levels'
There are so many diets and fitness trends that promise to help you shift the pounds but is it possible to find a food plan ...
3 easy, gut-health recipes by a dietitian who developed an 'ancestral' alternative to the Mediterranean diet
Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...
I cut one food from my diet first and let my body do the rest — the weight 'fell off' in 4 weeks
Cutting one category of food from my diet showed visible results in a short amount of time, where countless fad diets have ...
The 15-Minute Mediterranean-Inspired Meal I Make Once a Week
Mound the tuna mixture on top of the bread, dividing it evenly between the 2 slices and making sure to cover all of the bread ...
Mile Zero Kitchen on MSN2d
What I Eat in a Day: The Mediterranean Diet
Curious about the Mediterranean Diet? Join me as I take you through a day of delicious, wholesome meals inspired by the ...
The Fit Cookie on MSN4d
Special Diet and Allergy Friendly Meal Kits and Meal Delivery
If you have food allergies and are looking for meal kit and meal delivery options, we gathered info on over 13 companies that offer special diet options for meal kits and ready-to-eat meal delivery.