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Spring Mediterranean Diet Dinners You Can Make in 30 Minutes or Less (Weekly Plan & Shopping List!)
These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.
CleanPlates on MSN8h
8 High-Protein Mediterranean Recipes That Actually Keep You Full
The Mediterranean diet is known for being heart-healthy, nutrient-rich, and incredibly delicious. But let’s be honest: sometimes, we need more than veggies and olive oil to stay satisfied. That’s ...
Mediterranean diet and exercise improve bone density in older women, study finds
Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...
I’m a doctor — why the French diet beats the Mediterranean diet for obesity, longevity and colon cancer
Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.
The Mediterranean Diet Explained
Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...
Move Over Mediterranean Diet—This Harvard-Designed Diet Was Just Crowned Best for Healthy Aging
Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.