News

I dropped five stone in 18 months without jabs or ditching burgers - my unique choice of breakfast was key
A formerly overweight man managed to lose five stone in just over a year by eating the same protein-heavy breakfast every day ...
La Trobe study finds low-carb diet helps people with type-2 diabetes
A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a similar ...
The defining diet of every decade for the past 100 years
The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...
How Karl-Anthony Towns trains: Inside his intense workout routine and strict plan
Karl-Anthony Towns combines rigorous workouts and precise nutrition to dominate on the court. His routine includes TRX drills ...
National Geographic news4d
Scientists are uncovering surprising connections between diet and mental health
“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...