Hibiscus tea may have benefits for heart health and weight management. It is a zero-calorie, caffeine-free herbal tea that is rich in antioxidants.

Tea: To make blue lotus flower tea, add one premade tea bag or 3 to 5 grams of dried flowers to 1 to 2 cups (250 to 500 mL) of hot water. Let steep for 5 to 10 minutes. Smoking: If you choose to ...

Jake Schlanger is Jewish Insider ‘s National Security Fellow, providing coverage on the Pentagon, State Department, and White House. He also reports on Middle Eastern national security issues.