Try these simple relaxation and mindfulness activities together and help your child learn to calm down when ... for your little one. Keep going until they feel calmer. Stay as still as you can ...

Question: “How to stay calm when I have no idea what is going ... exercise can easily be done while sitting in a chair at home. Sit at the edge of a chair with your feet on the ground.

Creating a calm and focussed environment is the key to striking the perfect balance between a comforting living space and a vibrant work-from-home area ... a clearer mind. Keep your workspace ...