While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Josh Wein, Portfolio Manager at Hennessy Funds, says despite tariff noise and volatility, market conditions suggest a leg ...

Lisa Sun, the CEO of Gravitas, uses the 7-5-7 breathing technique to help release negativity and embrace positivity before a ...

Kai Kara-France opens up about his mentality ahead of his flyweight title fight against Alexandre Pantoja at UFC 317.

Most people use the snooze alarm upon waking — but is it losing them vital sleep? Three experts weigh in on the habit.

While maintaining its status as an independent county, it still falls under the United Kingdom as part of its Commonwealth.

Some days, the universe really knows how to pile it on. And to make it worse, you’re at the office. As tempting as it is to ...

Across Maine, schools use restraint and seclusion on students more than 10,000 times each year, according to state data ...

In a world full of chaos, stress, and constant noise, one woman has quietly walked her path — without arguing, without fuss — ...

Moisture will be pretty limited, and the main threat will likely be gusty outflow winds from storms that do form. Sunday ...

As a clinical psychologist who works with trauma and narcissistic abuse, I see echoes of this dynamic every day in my therapy ...

I was nervous the first time I flew with my baby. After eight flights together in less than a year, we've learned what works ...