“How to stay calm when I have no idea what ... But, in the moment, they say the best way to regain your calm is to practice grounding techniques that keep you present in the moment, rather ...

Question: “How to stay calm when I have no idea what is going ... exercise can easily be done while sitting in a chair at home. Sit at the edge of a chair with your feet on the ground.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when ... for your little one. Keep going until they feel calmer. Stay as still as you can ...

Visualisation is a powerful psychological tool which helps one stay calm and focused on their goals. When stress peaks, closing your eyes and imagining a calming place— like a peaceful beach or ...