After a terrible crash, BASE jumper Alenka Mali spent hours dangling from a cliff. Here is her story in her own words.

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Previous research has shown that treadmill running may help slow cartilage breakdown in rodents. The new Johns Hopkins study ...

Discover Sascha Fitness' routine to strengthen your legs and glutes. It includes unilateral exercises and jump rope cardio, ...

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...

A professional skier was left in agony after he plunged 30ft off a mountain while training with friends. Kieran Troup, 24, ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's ...

McLaren have become the first team on the F1 2025 to unveil their new car: the MCL39. But what tech secrets have been ...

A flawless performance from The Underwriting Exchange Irish show jumping team secured a dominant victory in the first leg of ...

Slowly raise your legs until they’re extended, holding the stretched position for one second. Do 10 reps, and then rest briefly as you move to the other machine. seconds. Sit in the leg ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...