Among these pillars of functional training, jumping jacks emerge as a versatile and accessible option that deserves a prominent place in any workout routine. This dynamic move not only engages ...

Are You Wanting to jump higher without a gym? This at-home vertical jump workout is designed to increase your explosiveness, ...

They're only sophomores, but Howell's Jack MacGregor and Pinckney's Jaelyn Ray ran times Saturday that put them among their ...

DIY'ers and trackside mechanics have been using jack locks for years. In the right setting, they can be helpful.

In a nailbiter, the Bulldogs' Kaylee Krick hit a double to the left field wall to score two runners and walk off the Maniacs 8-6 in a non-league softball game on Monday. Krick had two doubles in the ...

The Simplot Family Foundation said Monday that it plans to turn the 200-acre Boise Highlands property into a park with a hilltop viewing pavilion, a grand staircase, winding paths and “secret” ponds, ...

In the new production at Asolo Repertory Theatre, it also feels like a refuge, a place where you can sit back ... who live together in a small home in the fictional village of Ballybeg in Ireland ...

"I gotta be careful now," Jack White told the crowd at the Masonic ... was sharp and energetic throughout, frequently jumping up on Keeler's drum riser and pumping up both the band and the crowd.

Trinity downed Rock Creek 11-1 before defeating New Washington 12-2. Reed Roeder led the team against Rock Creek, driving in ...

Lawmakers in the Texas Senate this week began debating a pair of home insurance reforms ... Department of Insurance recorded an average 21% jump in rates across the state, twice the average ...

The West Virginia University track and field team took home multiple event wins at the Mountaineer Twilight on April 19 at ...

Finished in first in the high jump at the Guy Thomas Memorial Invite, logging a mark of 2.02 meters. Brady Clark, Naples Took home a first-place finish in the Guy Thomas Memorial Invite ...