There are multiple Pilates modalities, including reformer Pilates and mat Pilates, which are meant to be complementary to one another, Benhaim said. This is why many Pilates studios offer ...

You may be familiar with Pilates movements like the single-leg stretch or the roll up. There are multiple Pilates modalities, including reformer Pilates and mat Pilates, which are meant to be ...

BRATTLEBORO — Tension between two Select Board members boiled over, prompting one to leave the room in the middle of a discussion. "Time is precious," board member Peter "Fish" Case said to board ...

In 2015, the celeb posted an Instagram photo of herself working out on a Pilates reformer. Lady Gaga praised the exercise and her trainer, Sloan Taylor-Rabinor, in the caption, writing, "Another ...

The benefits of reformer Pilates Crystal Garrett checks out a Pilates studio in Halifax that is helping people get moving and stay in shape. CTV News App Contact Us FAQ Newsletters Team ...