The "morning shed" trend encourages people, largely young women, to apply a variety of skincare products before bed to have radiant morning skin.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

With more than three million copies sold worldwide, people say they feel calmer, happier and more confident after using the ...

Journaling is one of the easiest and cheapest things you can do for your mental health, so why does it feel so hard to start?

On the lanes: Rolled games of 154 and 220 for a 374 series on senior night against Keystone last week. Off of the lanes: Darrah plans to attend Florida Gulf Coast University and join the bowling ...

DALLAS — You can find the book online at Amazon or Barnes & Noble.

PATRONS, FRIENDS AND READERS: My interest in, and connection with the Albany Evening Journal, as proprietor and editor, terminates with the present sheet; and but that custom sanctions ...

Artificial Intelligence is a part of everyday life now, offering useful tools to people on their PCs, and now, even smartphones. Samsung offers AI powered tools like Galaxy AI and even Bixby.

As a girl, each morning I would light my oil lamp on my little desk where I would read the Bible, journal ... with a schedule and routine. Hosanna will forever be an evening person- unless ...

This is one way to signal to your body that you’re done with work and can relax for the evening ... in a journal or going to therapy. Iqbal also added that a ritualised nightly routine could ...