Abstract: This paper proposes a deep learning model, named DeepSleepNet, for automatic sleep stage scoring based on raw single-channel EEG. Most of the existing methods rely on hand-engineered ...

Nocturnal hypoglycemia is the medical term for low blood sugar that happens while you sleep. While people with diabetes can keep better tabs on their blood sugar levels when awake, that task ...

Learn which factors affect how well you sleep and what you can do to make sure you get the deep, restful sleep your body and mind need for you to be at your best. For some people, the slightest ...

Sleepless nights can be damaging to your health GETTY "Next, focus on what will delay your sleep and what will encourage you to sleep. Swap high or late caffeine intake, poor work/life balance, late ...

For those who require a "double-punch" to secure their sleep, the combination of magnesium powder alongside the tart cherry could put them on a path to a "great" night's rest. Bed manufacturer Dreams ...

According to Dr. Waseem Ud Din, consultant pulmonologist, Ujala Cygnus Group of Hospitals, “Back sleeping has some advantages, such as supporting spinal alignment and relieving lower back pain.

After doing the math, you realize you technically slept enough hours (even though you could definitely sleep more). Maybe you’ve even been trying to go to bed earlier and feel frustrated you aren’t ...

In our increasingly digital world, we’re surrounded by blue light sources from the moment we wake up until we finally put down our phones at night. This high-energy light radiates from our ...

Do you sleep more or less than the average person in your country? A groundbreaking global study reveals that optimal sleep isn't universal—it depends on where you live. Cultural norms, not fixed ...

Packs up small enough for most packs. Heavy for backpacking. My favorite place to wake up is in a sleeping bag, which is good because I tend to wake up a lot when sleeping in a sleeping bag.

How big are Sleep Token going to become? That's the question that arises with every listen to Even in Arcadia, the most-anticipated stadium-sized metal album of 2025. For fans, the two-year wait ...