Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

Quality sleep is more than just clocking 8 hours. It’s about how well your body moves through each sleep stage and whether you’re getting the kind of rest that leaves you feeling restored.

Using your Garmin for sleep tracking is one of the easiest ways to maximize the benefits of your watch—and it helps inform plenty of other insights on your tracker. After traditionally being a ...

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...

A nighttime cough can be disruptive and frustrating. You need to sleep so you can get the rest you need to fight your illness and function during the day. But your nagging cough won’t let you ...

As if the recently completed six-game road trip wasn’t enough of a nightmare for the Blue Jays, there wasn’t nearly enough sleep when it ended, either. Changing team DNA and club mindset ...

Just when you think you’re starting to get your body into ‘Summer Shape’ and feeling good about yourself, a video like this comes along and reminds you that there are individuals among us capable of ...