Mo Gawdat says you can find happiness in 90-seconds using this quick, science-backed hack after something makes you sad, ...

Scientists at the Georgia Institute of Technology revealed the 21 second 'Law of Urination', revealing the optimum time it ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

As you try to establish a new habit, it always helps to be patient with yourself. An older study found that it takes about 66 days of daily practice for an action to become a habit. Try not to ...

Comedian-actor Kapil Sharma has undergone a drastic weight loss transformation, and he only followed one rule - the ‘21-21-21 ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

The NHL off-season is in full swing, giving us the perfect opportunity to look at each team’s prospect pools, continuing now ...

Discover how Kapil Sharma lost 11 kg in 63 days with the '21-21-21' fitness rule, combining exercise and diet for sustainable ...

We’ve all been there – drowning in endless to-do lists, overwhelmed by commitments, and longing to know how to simplify your ...

Two big bats are back for the O’s brigade. After scoring just two total runs in their last two games, notably against Jacob ...

Hollywood studios are betting on horror movies to reanimate cinemas at a time when superheroes, sequels and reboots are ...

At the same time Red Sox righty Walker Buehler cited some improvement in delivery tweaks that he hopes will get him out of a ...