Plant and animal foods rich in vitamin A include liver, sweet potatoes, spinach, cantaloupe, eggs, and many more. Vitamin A is an essential nutrient that supports vision, the immune system, and major ...

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Some of the best vitamin C supplements come from brands such as Thorne, Mindbodygreen, and more. Learn about the benefits of vitamin C supplements and the best options to choose from here.

Margeson says you’ll see vitamin A listed as beta-carotene; iron as a citrate or other ferrous fumarate, sulfate, or gluconate; and folate as L-5-methyltetrahydrofolate or 5 MTHF. “If these ...

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex ...

Although most people can meet their vitamin B needs by eating a balanced diet, B complex supplements are very popular. They're often marketed for energy, metabolism and skin health. Who actually ...

Study challenges accepted vitamin B12 levels, revealing hidden neurological risks even within 'normal' range. Study: Vitamin B12 Levels Association with Functional and Structural Biomarkers of ...

Your doctor will give you the right dosage of vitamin B12 supplement, especially if you will inject it. Taking too much can cause side effects like nausea, headache, dizziness, and, in some cases ...

Fruits high in vitamin C get a lot of attention during cold and flu season, and for good reason. Vitamin C plays a role in keeping the immune system strong, which helps people get better when ...