Almond milk has become one of the most popular plant-based alternatives, and it's no coincidence. Beyond being "the thing" ...

Almond milk also contains healthy fats, like monounsaturated fatty acids, which may promote weight loss. And it contains a small amount of fiber, which has been linked to weight loss, too.

Plant-based milks can vary substantially in terms of nutrition. Dietitians say fortified soy milk has as much protein and ...

The debate between almond milk and oat milk has intensified in recent years as plant-based alternatives have grown in popularity. Unfortified oat milk provides more carbohydrates and fiber than almond ...

The Salad House, with 16 locations across New Jersey, serves up a plethora of healthy dishes in a timely fashion. And since ...

One cup of almond milk, for instance ... options in the milk aisle often involves trade-offs between health and climate. Cow milk production involves a lot of planet-warming emissions.

Anushka Sharma inspired almond milk can be easily made at home with just a few ingredients, such as almonds, dates, and some water.

Everything you need to know about the healthiest milks on the market, from the best protein content to what to avoid.

MILK is back. Cow’s milk that is. It’s been a tough couple of decades for the liquid white stuff. Under fire from climate ...

Deciding what liquid to mix into your protein powder doesn't have to be a hard choice. Both have benefits, and it depends on ...

Do you have PCOS? Deciding on what to eat for breakfast for people with PCOS can be difficult. Here are some breakfast ...

Beat the heat without the guilt-cool down this summer with delicious, healthy ice cream alternatives that nourish your body ...