Iron deficiency symptoms can appear in several body areas, and the obvious indicators are typically noticeable in your skin, hair, and nails. Published: November 27, 2022 3:21 PM IST ...

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Your skin may be pale and clammy, too. When your hemoglobin drops below normal levels because of low iron, you have iron-deficiency anemia, the most common type. Causes of Low Iron and Anemia ...

According to NHS guidance, men aged 19 and over and women aged 50 and over need 8.7mg of iron per day. For women aged 19-49 this is higher, at 14.8mg per day, and women who have periods after the ...