Don't fret. We spoke with two yoga instructors, Irene Pappas (@FitQueenIrene on Instagram) and Ahmed Jabali-Nash (@yogiman_83), and got their tips to help you survive and thrive in your first session.

By Anita Gates Irene Papas, a Greek actress who starred in films like “Z,” “Zorba the Greek” and “The Guns of Navarone” but who won the greatest acclaim of her career playing the ...

By The Associated Press Irene Papas, the Greek actress and recording artist renowned for her dramatic performances and austere beauty that earned her prominent roles in Hollywood movies as well as ...