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5 Core Moves That Flatten Your Stomach Without a Single Crunch
That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...
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Say Goodbye to Belly Fat in 21 Days! The Plank Challenge That Will Transform Your Abs
Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, praised by fitness experts, is your secret weapon to strengthen your core, ...