Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Yes, you can build muscle by picking something up. YOU’VE BEEN THERE before. You pick up a bag of groceries and figure you ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

Push-ups burn calories, helping to create a calorie deficit, which aids fat loss and contributes to a flatter tummy over time ...

Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, praised by fitness experts, is your secret weapon to strengthen your core, ...

“During a goblet squat, your core muscles – rectus abdominis, obliques, transverse abdominis, and erector spinae – work isometrically to stabilise your spine, while holding a weight in front ...