A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

“During a goblet squat, your core muscles – rectus abdominis, obliques, transverse abdominis, and erector spinae – work isometrically to stabilise your spine, while holding a weight in front ...

It strengthens the rectus abdominis (front superficial ab muscles), transverse abdominis (deep core muscles), obliques (side abs), as well as your hips and back muscles. By mimicking reformer ...

That includes all of the abdominal muscles (rectus abdominis, internal and external obliques, and deep transversus abdominus) as well as those of the hips, glutes, and lower back (including the ...

Rotational exercises specifically target the oblique muscles—both internal and external ... patterns with particular attention to the transverse abdominis—the deep core muscle that wraps ...

What: This pose works the transversus abodominis ... This pose strengthens the internal obliques, which aid with breathing and spinal movement, and the rectus abdominis, which stabilizes the ...

If slimming the waist for a more defined waistline is one of your aesthetic goals, strengthening the obliques will help with that as well! Internal obliques: These run diagonally from the lower ...

But there are more muscles in your core, including the internal and external obliques, transversus abdominis, multifidus, erector spinae and even the hip flexor muscles. The core’s responsibilities go ...

However, this workout targets other important core muscles like the spine-supporting transverse abdominis and multifidus, as well as the internal and external obliques. Sometimes called the "side abs" ...