If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

The transverse abdominis is part of the deep core, the deepest layer of the abdominal muscles, underneath the rectus abdominis and obliques ... support the spine and internal organs.

our core muscles like the transverse abdominis, rectus abdominis, and internal and external obliques also pull a lot of weight in the process. Additionally, muscles in our lower body like our ...

like your rectus abdominis (otherwise known as your six-pack muscles), external and internal obliques and the transverse abdominis—and these are just some of the muscles that make up your core.

Yes, you can build muscle by picking something up. YOU’VE BEEN THERE before. You pick up a bag of groceries and figure you ...

And your core muscles are on fire. Moving with weight wakes up a host of core muscles (transverse abdominis, rectus abdominis, internal/external obliques) to stabilize your midsection, ultimately ...

transverse abdominis, and internal obliques, which provide stability and protect your spine. You must generate full-body tension from head to toe to maintain the position; it's about more than raw ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...