I invested in the Barstarzz BTX full body transformation bundle and was overall pretty happy with it so figured I'd make it ...

How to fix it: Avoid performing identical workouts every 4 to 6 weeks because muscles need to be continually challenged through variations in intensity, exercises and repetition schemes. Trying to fit ...

Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

Welcome to Day 17 of our 21 Day Yoga Challenge! In today's energizing yoga flow class, we'll be moving through a series of ...

Here are a few tips to help you plan out and execute that elusive fitness goal or routine using the SMART approach ...

The Garmin Forerunner 570 is a solid, stylish upgrade to what’s long been Garmin’s best running watch. It’s no revelation by ...

Some are fighting for starting spots while others are battling for key depth roles. Here's who have made an early impression.

The Razorbacks have led the SEC in commitments and hovered around the top 2025 in the recruiting rankings for much of the cycle. From ...

It’s less than a week out from the 2025 NBA Draft. Rumors are flying as we try to figure out what the draft order will look like.

The rope is fast, durable and pretty nice to look at. It includes a double bearing system, which enables a smooth rotation, ...

After years of servicing Alabaster residents, the historic Thompson Intermediate School facility will soon be gone to make ...