I invested in the Barstarzz BTX full body transformation bundle and was overall pretty happy with it so figured I'd make it ...

Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

Welcome to Day 17 of our 21 Day Yoga Challenge! In today's energizing yoga flow class, we'll be moving through a series of ...

Here are a few tips to help you plan out and execute that elusive fitness goal or routine using the SMART approach ...

The Garmin Forerunner 570 is a solid, stylish upgrade to what’s long been Garmin’s best running watch. It’s no revelation by ...

The Razorbacks have led the SEC in commitments and hovered around the top 2025 in the recruiting rankings for much of the cycle. From ...

Some are fighting for starting spots while others are battling for key depth roles. Here's who have made an early impression.

After years of servicing Alabaster residents, the historic Thompson Intermediate School facility will soon be gone to make ...

Durability and performance boost is huge. A higher-horsepower motor gives this. It is often worth the extra money you see. Choose a motor suited to your use. Also suited to your body weight. This is ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...