There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

The women, hanging laundry or selling American movies on DVD out of dusty briefcases ... but never fails to posture for the best “roles” in the training exercise (a bride whose wedding ...

Along with grippy socks and a workout DVD (for lack of the appropriate disc ... Calorie burn varies based on workout intensity and individual factors like weight, however he adds that on average ...

The women, hanging laundry or selling American movies on DVD out of dusty briefcases ... the fictional town named after a very real military training camp in the Nevada desert.

"It's total customization at literally the swipe of your finger," explained Michaels, who mixes up her own fitness routine ...

HIIT stands for high-intensity interval training. It includes short bursts of intense exercise ... wanted to get ahead of the traditional written DVD sessions where a set of exercising classes used to ...

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get ...

Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen includes 12 basic moves you can do at home with just your bodyweight, a wall ...

No gym? No sweat. (Actually, there will be lots of sweat.) Try these 10 High-Intensity Interval Training (HIIT) workouts at home for results. We could all use another HIIT workout in the rotation.

Cycle-based workout routines hinge on the changes that happen during each phase to guide exercise intensity throughout the month. Because the method isn’t yet supported by a lot of science ...

In my adult years, I still struggle with putting my natural drive towards intensity to rest, which can be an issue when it comes to workouts. If my legs feel like goo after an intense lower-body ...