People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

If you lie awake at night and check the time to see how long left until that dreaded alarm goes off, you are not alone ...

External factors like noise ... or have high stress levels your risk of insomnia increases. Other physical health conditions can also make you more predisposed to insomnia, like chronic pain ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

Magnesium is magic. If you don’t take it seriously, your Friday night plans gradually are bound to go for a toss. That is ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Cannabis is gaining widespread appeal and a growing number of U.S. states are approving medical marijuana. A large study ...

A new study published in the journal of Medicine showed that the risk ofdeveloping obstructive sleep apnea (OSA) is increased ...