Start in a side plank position and rest your top calf on a bench, chair, sofa, or other sturdy knee-height prop. Press into ...

SWATI CHOPRA reports on an international film festival held in the Capital recently with Buddha s message as themeEvery culture that adopted Buddhism added its own flavour to it while retaining at its ...

Pelvic Girdle Pain (PGP), is pain in your pelvic area caused by your joints moving more than usual. It’s due to your ...

He suggested only returning to running when you have been walking pain-free for five consecutive days, can walk for 30 minutes without pain, impact testing (single leg hopping, for example ...

Your calf muscle runs along the back of your lower leg, from behind your knee to the back of your ankle. It’s made up of two main muscles: the gastrocnemius and the soleus. A smaller muscle ...

You’ve probably heard it a million times: “Nothing beats squats for leg day ... while a lower foot placement will target the quadriceps. A wider stance will target the inner thighs ...

Reyne Smith left No. 14 Louisville's game against Cal on Wednesday night with an apparent lower leg injury. The senior guard left the game with 12:36 remaining in the first half. When the ...

Minnesota Timberwolves guard Nickeil Alexander-Walker suffered what the team is describing as a left lower leg contusion in the fourth quarter of Monday night's victory over the Atlanta Hawks at ...

After all, the very nature of most leg exercises means you’re bound to hit your glutes—the largest muscles of them all—in addition to your lower parts, making for a perfect chance to show ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.