The Pitt News1h
Pitt athletics looks to kick February off in the win column
Pitt sports gears up for a big weekend ahead with many sports competing at home and away for chances to big up big wins.
You only need a weight, 12 minutes and these four standing exercises for a resilient core
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Why An Exercise Bike Boosts Your Exercise Regime
Looking to kick start your fitness journey? Look no further than the stationary bike! Discover the many benefits of this ...
Workout Wednesday: Tips to gain balance
In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to keep yourself in control.
10 Best Exercises for Women Over 50 To Live Longer
Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...
5 best exercises for seniors, approved by a physical therapist: From seated exercises to stretching & more
Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...
10 Best Strength Exercises To Keep Your Body Fit After 60
Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...
A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...