Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

See how former Stark County-area high school athletes are doing in college, including Grace Craig, Megan Campbell, Kiara ...

Track and cross-country runners at Utah's universities say they notice bad-air days along the Wasatch Front — and sometimes ...

The class aims to improve balance, stability, flexibility, coordination and mental agility in Seniors. Traditional ballet steps will be taught at a gentle pace. All exercises are choreographed to ...

He enjoys seeing his clients improving their quality of life through exercise ... bone density and balance. Tai chi, yoga and pilates are all good options to help seniors improve their balance ...

Exercise is actually an important way to help prevent falls, Thornton said, because it can increase muscle strength, bone density and balance. Tai chi, yoga and pilates are all good options to help ...