Ever wonder why change feels so hard? Maybe it’s not the goal—it’s the way you’re showing up for yourself. Learn how to ...

For today’s post, we’re sharing a round-up of affirmations that can help build self esteem and combat negative self-talk.

Here are 15 podcasts for self improvement that can help inspire and motivate you to become the person you REALLY want to be.

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Experts have called for stronger support systems, inclusive policies, and mental awareness to improve the lives of persons ...

Smartphones aren't ruining our mental health. But the way we use them might be. These seven strategies can turn your phone ...

New research shows that people’s sensitivity to their internal bodily signals influences how closely they align with group ...

Staying active is a fantastic way to boost both your physical and mental well-being, making it an important part of aging healthily and happily. Research indicates that adopting healthier lifestyle ...