Experts have called for stronger support systems, inclusive policies, and mental awareness to improve the lives of persons ...

Smartphones aren't ruining our mental health. But the way we use them might be. These seven strategies can turn your phone ...

In applying Principle 4, Feldenkrais recognized that applied minuscule sensory and motor distinctions were critical in ...

Staying active is a fantastic way to boost both your physical and mental well-being, making it an important part of aging healthily and happily. Research indicates that adopting healthier lifestyle ...

Good mental health means feeling capable and confident enough to manage daily stresses and more serious crises. Signs of ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

For today’s post, we’re sharing a round-up of affirmations that can help build self esteem and combat negative self-talk.

Here are 15 podcasts for self improvement that can help inspire and motivate you to become the person you REALLY want to be.

People with integrity are a bully's worst nightmare. They do not put up with insults or degrading language, and are known to ...

By bringing your awareness to your physical body and breath, you are bringing your mind to the present and will begin to feel ...

Tips to build emotional resilience and mental strength, helping you navigate life's challenges with greater stability, purpose and effective coping skills.

Women today are finding innovative and unconventional ways to reclaim their beauty and health. Yet, many face a hidden ...