Gratitude and 'best possible self' writing had the strongest wellbeing benefits; individual differences may play a role.

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Injuries can disrupt our physical abilities and our mental and emotional well-being. Facing an injury often feels like more than just managing pain; it challenges our resilience, patience, and ...

Mental health challenges are nothing to be ashamed of, and asking for help is a sign of strength, not weakness.

A 2024 mini review on previous studies noted that getting foul-mouthed could “improve physical performance during short and ...

Turn Your Coffee into a Fat-Burning Ritual with Sippin Burn - A Natural, Science-Backed Formula to Support Metabolism, Curb ...

In 2023, the global wellness economy hit a record $6.3 trillion. Once synonymous with massages and green juice, wellness now ...

Having arthritis and its symptoms come with many difficulties that can affect one’s mental and emotional state ... side effects and interactions with your doctor. Antidepressants increase the risk of ...

child behavioral specialists and parents can provide for children and adolescents to track physical activity and emotional wellness. Data from the Centers for Disease Control and Prevention shows ...

Part of a statewide $278 million investment, new certified wellness coaches respond to high rates of emotional distress and ...

"Cortisol makes us feel awake and wired" and "increased cortisol levels can contribute to more intense and bizarre dreams," ...

Somatic shaking: It eases stored trauma and resets the nervous system. Singing: It integrates breath, voice, and emotional flow.