As a health and wellness professional I get asked all the time what are the best ways to support female health especially for ...

Yourbiology is a company that makes dietary supplements. Its product, called Gut+, can help relieve symptoms of Constipation ...

Curd, also known as yogurt in many parts of the world, is a staple in many cuisines. Whether enjoyed as a side dish, a topping, or blended into smoothies, curd is rich in flavor and offers a host of ...

Stay cool and healthy this summer by adding the powerful duo of chia seeds and curd to your diet. Enjoy a delicious, nutrient ...

Probiotics may help improve a person's daily mood and, if taken regularly for about 2 weeks, could help reduce negative ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Autism has a genetic component, but symptoms also depend on gut health and the gut-brain axis. New research shows that improving gut health can improve autism symptoms.

Foods like yogurt and kefir are loaded with probiotics like Lactobacillus and Bifidobacterium, which work to keep your digestion smooth and your gut happy. Other great options include sauerkraut, ...

In this new study, researchers found that the group taking probiotics had not only an overall reduction in negative emotions, ...

Fermented foods may ease digestion, boost mood, and support immunity—here’s why they’re reclaiming their place in your daily ...

Children with cow’s milk protein allergy may have a lower incidence of allergic manifestations when their diet includes a ...