There is plenty of evidence about its benefits - from reduced stress and improved focus, to better sleep and greater ...

A short morning yoga session with gentle movements to support your daily routine. The practice includes stretches and ...

I have a morning routine that leaves me feeling calm and prepared for the day ahead (Picture: AKP Branding Stories) As soon ...

Lifestyle influencers highlight the importance of morning habits. Metabolic Fat Loss Coach Tegan Michelle shares five tips ...

Short on time? This 5-minute morning yoga stretch is the perfect way to gently wake up your body and mind. Ideal as a daily stretching routine, this quick and effective flow gets your blood ...

Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for themselves.

Beat tech fatigue with Ayurveda. Discover Patanjali’s herbal remedies, eye care, yoga, and diet tips for a simple, refreshing digital detox.

The slow living movement eased into our culture and it looks like it's here to stay. Here's how you can embrace a gentle ...

Yoga, cryotherapy, a strict diet and strong genetics mean the new PFA player of the year is more effective than ever at 33 ...

The sturgeon moon, named for the time when the sturgeon fish were caught by Indigenous American tribes, is also August's full ...

P reparing for the UPSC is not just about mastering an expansive syllabus but also about being able to stay focused, remain ...

Bangkok’s new wave of wellness reveals a city learning to balance its restless energy with spaces designed for stillness, ...