There is plenty of evidence about its benefits - from reduced stress and improved focus, to better sleep and greater ...

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The slow living movement eased into our culture and it looks like it's here to stay. Here's how you can embrace a gentle ...

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Yoga, cryotherapy, a strict diet and strong genetics mean the new PFA player of the year is more effective than ever at 33 ...

P reparing for the UPSC is not just about mastering an expansive syllabus but also about being able to stay focused, remain ...

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Léa Daaboul, founder and creative director of Léa The Label, discusses building a brand with passion and purpose.

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And finally, practicing Tai Chi is linked to a longer life expectancy. A 2013 study in Shanghai followed a staggering 61,477 men for five and a half years found that those who regularly did Tai Chi ...