I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...

On Feb 16, the Music Heals the Heart — Music and Psychology Interactive Event was launched by the National Centre for the ...

Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

Once viewed as the ultimate marker of emotional maturity, traditional therapy is currently being talked about for all the ...

Alex Miller’s protocol goes beyond the “squeeze and hold” method. It includes dynamic movement patterns that integrate ...

Blame Hollywood’s “unwokening” and the extraordinary rise of right-wing podcasters on slop: intellectually bereft, ...

Turning 50 used to feel like the beginning of a slowdown. But today, it's more like a launch pad. After all, you have decades ...

Too often, we fall into the trap that God only cares about our spiritual health, neglecting the physical and emotional ... affirms that we are made in the image and likeness of God, and as ...

Perhaps most importantly, spring cleaning can provide you with expert-backed health benefits, both mental and physical ...

People with great emotional intelligence typically always have some kind of notebook or journal in their homes, scattered ...

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...