There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago, 42 Things Learned, and the journey that inspired it. Revisiting the less ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

A warm-up traditionally for runners is normally running the first part of their run a little slower before going in to the ...

Health and Human Services Secretary Robert F. Kennedy Jr. speaks during an event announcing proposed changes to SNAP and food dye legislation, Friday, March 28, 2025, in Martinsburg, W. Va. (AP ...

Gardening can have many cardiovascular health benefits, as it encourages physical activity, reduces stress, and can improve ...

Donald Trump says he was invited by King Charles to visit the UK and a date in September may be set. Listen below to the latest episode of Trump 100 as you scroll.

Why doesn't the fire service put the same emphasis on mental health as our military special operations? Chris Muscle offers ...

Video-conferencing platform Zoom Communications services were down for thousands of users on Wednesday, according to outage tracking website Downdetector.com. Users reported interruptions accessing ...

Dr. Farzan has received N.I.H. funding to study the effects of wildfires and extreme heat on children’s cardiovascular health. Already, a range of conditions have been linked to extreme weather ...

Kennedy Jr. as his choice to lead the US Department of Health and Human Services ... s been his “life’s work” to “scientifically study how our food environment affects what we eat ...