Fitness is proud to announce a new national partnership with Action for Healthy Kids (AFHK), a leading nonprofit working to improve the health and well-being of children by bringing together educators ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Photo: John Michael Mukai Personal Trainer John Michael Mukai’s raw story is as relatable as inspiring for anyone struggling ...

Menopause experiences of Indian women, including celebrities, professionals, and entrepreneurs, highlight the need for ...

Amid new Canadian guidelines suggesting GLP-1 medication for obese kids and teens, dietitians say there are better ways ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Yes, he can squat 600 pounds and deadlift 620 pounds, but the Super Bowl MVP’s greatest power may be his mind.

But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood pressure, high cholesterol, diabetes, and heart disease, ...

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

In this 10-prompt head-to-head, I focused on self-growth, mindset and wellness. ChatGPT edged out Gemini with a final score ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Exactly seven years ago today back in 2018, I first wrote about Fishtown, Philadelphia, coining it “America’s Hottest New ...