Menopause experiences of Indian women, including celebrities, professionals, and entrepreneurs, highlight the need for ...

Amid new Canadian guidelines suggesting GLP-1 medication for obese kids and teens, dietitians say there are better ways ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Exactly seven years ago today back in 2018, I first wrote about Fishtown, Philadelphia, coining it “America’s Hottest New ...

While these moves undoubtedly build mass, they also place a ton stress on the anterior and medial heads of your deltoid—the ...

A Bay Area biotech giant is receiving growing attention for its approach to a topic that has been historically stigmatized ...

A warm-up traditionally for runners is normally running the first part of their run a little slower before going in to the ...

To achieve fat loss and reduce bloating, fitness coach suggests incorporating 16 ... bone broth supports gut health and hydration. Why: A complete plant-based protein with fibre and slow carbs ...

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

Fitness coach Ashley DiGiacomo Schwartz advises against weighing yourself after workouts, big meals, during your period, before bed, or after high-sodium/carb meals due to water weight fluctuations.

Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach. A healthy weight loss journey involves losing body fat and building muscles.

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...