Mindfulness entails maintaining a balanced awareness of one’s emotions without over-identifying with them. Together, these ...

Cultivate mindfulness through meditation. Compassion is deeply rooted in ancient Buddhist traditions, which means there are a number of meditations that you can use to cultivate mindfulness and a ...

I decided to introduce her to the concept of mindfulness, which is most simply defined as the ability to observe thoughts and feelings non-judgmentally, and with compassion and curiosity.