For a long time, carbs have gotten a bit of an unfair rap in the world of fitness and weight loss. But it's time to bust that ...

Research shows belly fat accumulation is linked to aging cells, not just sedentary lifestyle choices. Stem cells transform with age and continue producing fat cells, but healthy behaviors can help.

The mBCA Alpha scanner is an alternative to screenings that rely on weight and body mass index to understand the risk of ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

This article includes mentions of disordered eating and sexual assault. My TikTok algorithm knew that I was hungry. It was ...

Let's chat about a topic that often leaves us scratching our heads (and sometimes even a bit scared!): How much weight should ...

Obesity in show horses continues to be a welfare issue despite a raft of initiatives to improves the situation. However, ...

In the past 20 years, the average rate of obesity among adults in the United States has risen by approximately 30 percent, but the rate of those with the most severe forms of obesity, or those with a ...

PM may dramatically increase fat burning potential and how to optimize your walking routine for maximum metabolic benefits.

Lizzo has shared that she's been in on "intentional weight release journey" since 2023. She had also faced a lawsuit that ...

Support your cardio and joint health with the best treadmills for home under ₹15,000. Explore the top picks now!

Are we returning to a world where ‘slim’ is yet again being seen as the ideal body image? The concept of the ideal body has ...