How does exposure to high and low temperatures affect your fitness and well-being? We speak to experts to uncover the science ...

Researchers in Canada tracked ten young men who were immersed in cold water for 60 minutes for seven consecutive days for the ...

"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...

Explore the science behind cold plunges and how they transform your cells for better health and cold tolerance.

But right now, this man’s morning routine has gotten over 696 million impressions, caused countless debates about journaling habits, and inspired a few viral responses questioning whether or not ...

Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up ...

Does cryotherapy really work? Learn how whole-body cryotherapy may aid muscle recovery, weight loss, and skin health — or if it’s just another wellness gimmick.

Wellness loves a fad, and the latest one to hit the UK is so-called contrast therapy, with gyms and spas introducing therapy ...

Ever wondered what happens to your body when you take those trendy ice baths? Scientists at the University of Ottawa just found out, and it's pretty fascinating.

A child died Saturday in Ohio after he was forced to do 'corporal punishments,' police say. His core body temperature was 74 ...

Are ice baths actually good for women? Experts explain the effects - LET’S UNPACK THAT: Is a cold plunge doing more harm than ...