How does exposure to high and low temperatures affect your fitness and well-being? We speak to experts to uncover the science ...

Researchers in Canada tracked ten young men who were immersed in cold water for 60 minutes for seven consecutive days for the ...

"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...

Get ready for some rest, relaxation ... and rejuvenation. A wellness center will debut in downtown Fall River this fall. Here's what to expect.

The purported benefits of cold water immersion therapy are many and include improved immune function, sleep, circulation, ...