“There are stretches and exercises that you can do to improve flexibility and strengthen the muscles around the IT band so that they absorb the impact of overuse rather than the tissue,” says ...

If you think you might have ITBS, Fraboni says you can certainly start with stretches—but you might want to consult a ...

Tight hip flexors can cause noticeable pain and stiffness, and if you’re not using mobility and stretching exercises to relieve ... your hips), and Iliotibial band syndrome.