You’ll often hear runners talking about their IT band. But what it actually is ... To help prevent injury, he suggests incorporating exercises that strengthen weak areas, loosen tight muscles ...

If you think you might have ITBS, Fraboni says you can certainly start with stretches—but you might want to consult a ...

“There are stretches and exercises that you can do to improve flexibility and strengthen the muscles around the IT band so that they absorb the impact of overuse rather than the tissue,” says ...