Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.

Introduction One of the causes of anterior groin pain is known to be related to insertional tensor fascia lata (TFL) tendinopathy (soft tissue origin). This entity has been very well described a few ...

Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More ...

Injury of the Gluteal Aponeurotic Fascia and Proximal Iliotibial Band: Anatomy, Pathologic Conditions, and MR Imaging DOI: 10.1148/rg.335125171 This article reviews injuries of the gluteal ...

As an athlete, you may have wondered what’s the difference between your abductors and adductors, especially if you’re aiming to strengthen the muscle groups in your training plan. Your abductor and ...

Thigh pain can be a symptom of a muscle strain, fracture, or nerve injury. Acute trauma or joint injuries can cause pain, swelling, bruising, and discomfort with walking or doing stairs. Thigh pain ...

Irish hip-hop group Kneecap drew headlines during their weekend two performance at Coachella 2025, but not for the reasons a buzzing band typically claims. The group performed in the Sonora tent ...

Alongside his second wife Yoko Ono, he formed the Plastic Ono Band in 1968 and the couple released two editions of experimental tracks called 'Unfinished Music' in 1968 and 1969 respectively.