Your to-do list will never end, said Thomas Curran, an associate professor of psychology at the London School of Economics ...

You might think that you have to exercise multiple times a week to reap the benefits, but new studies on weekend exercise ...

I encourage you all to savor and take advantage of your Sundays. Establish a routine for yourself that leaves you feeling ...

Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout ...

“My skincare routine is very simple. First thing in the morning, I wash my face with cold water, then cleansing, toning, and moisturising. This is all I do every day. Before a shoot, if I feel ...

If I don’t go out to a restaurant for brunch, which is most Sundays, the dining hall brunch will usually suffice. From ...

In 2017, she officially started practicing longevity medicine, helping her patients learn the tools they would need to build a routine ... is my number one thing for longevity. What I do ...

“Unfortunately, the fact that he died does land on me because I wasn’t there and able to properly even give them notice to [tell them] how and what [to do].” There was also an issue over a ...

My time at work is fairly structured. I know what I should be doing and when to do it. When I break my routine, I get back to it quickly. Routine may not seem like a profound intervention ...

You can easily mix them all to make out a functional training routine that suits you personally. Yoga, calesthenics, pilates, weight training, aerobics, or playing a sport... do whatever you are ...

Authorities are investigating a road rage incident in Ocean View on Sunday that resulted in a fight between two men. According to Hawai‘i Island police, Ka‘ū patrol officers responded to a ...