"The only difference between ritual and routine is intention ... just about finding things to do that bring you joy once in a while. Maybe the lesson from my weekend living like Meghan wasn ...

In the beginning, I constantly felt torn and caught in between: not quite in "vacation mode," but not working in a ...

A SINGLE mum running two seven-figure businesses gets up at 4am every day and insists more people need to be just as ...

But with a chronic illness and unpredictable flare-ups, it's not always easy to stick to my routine, and in fact ... several of my searches had less to do with fitness, and more to do with ...

I’m going to do my routine. “I don’t care if it is a back-to-back, or three games in a row, because I know that we’ve played in what 66 games? I’ve lifted weights 66 times more than my ...

Habit stacking these two behaviors is pretty simple, so, I decided to put it to the test by committing to 30 days of 2,000 ...

My rule is every day, I spend an hour in the morning dedicated to physical activity. Plus I do 10,000 steps a day. I also do yoga and Pilates because it's both stretching and also some functional ...

Young incorporates many of the practices he's learned in his own daily routine ... well. My rule is every day, I spend an hour in the morning dedicated to physical activity. Plus I do 10,000 ...

But learning to evolve your routine with new knowledge ... used coconut oil after a bath like my mom did and it’s funny to see that my daughters now do that because of me," she says.