Many use spoken or written affirmations—statements that challenge negative thoughts and reinforce positive emotions—as well as mantras, a few words that might be repeated during a workout or race.

Some affirmations can feel overly optimistic or unbelievable. For example, telling yourself “I am full of peace and joy” when you feel tense and worried probably won’t feel true or helpful.

Positive affirmations are proven to reduce your stress, enhance your problem-solving capabilities (even in difficult circumstances), and boost your confidence.. As Willie Nelson said, “Once you ...

"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. Dr. Vermani says that contemplative mantras that you repeat to yourself can ground and center you ...

You can't become a positive thinker overnight, so be patient, put your skepticism on the back burner, and give affirmations time to start feeling normal. Repeat your affirmations.

Affirmations, also referred to as positive affirmations, are phrases that, when repeated regularly, can change negative thoughts and behavior patterns, per the Cleveland Clinic.They can be said ...

Affirmations can help guide the mind away from anxiety and toward healthier thoughts and emotions. The five women profiled in I AM recall their favorite affirmations - sayings that help guide the ...